Characteristics and Benefits
- Promotes immunity; enhances the body's resistance to virus, prevents cold.
- A powerful anti-oxidant against oxidative stress.
- Protects cardiovascular system.
- Prevents and slow down the progress of age-related macular degeneration and catarcts
Suitable for:
- All People
Key knowledge
Vitamin C, known as abscorbic acid is an essential vitamin required by human body. It is obtained from fruits and vegetables and is a complex organic compound essential growth and metabolism of plants. Human body does not compose vitamin C itself and it must be obtained from diet. Here are the main health benefits of vitamin C. As a healthy adult, the RDA of vitamin C is 75-90mg per day. People who smoke nerd an additional 35miligrams of vitamin C every day.Immunity
Taking large dosage of vitamin C can enhance the vital leukocyte and improve immune system against pathogens. It is also necessary for collagen, the main structural protein found in connective tissue. A healthy dose of vitamin C will protect our body from infection and maintain healthy bones and teeth L, as well as quicken the body's ability to repair wounds.Common cold
Along with its immune functions that fight against bacteria, virus and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.
Anti-oxidant
Vitamin C is a powerful and effective anti-oxidant that protect our bodies from free radicals that cause oxidative stress. Excessive oxidative stress can lead to a host of severe medical conditions, such a sad atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung mouth, throat, colon, stomach and esophagus. Vitamin X also helps to regenerate our supplies of vitamin E (another useful antioxidant).
Cardiovascular disease
Along with lowering the blood pressure, vitamin C ensure proper dilation of blood vessel and prevents the formation of cholesterol plague on the wall of the blood vessels, which in turn prevents such cardiovascular disease as atherosclerosi, high cholesterol, congestive heart failure and angina Pectoris.
Age-related macular degeneration and cataracts
The lens of the human eye require vitamin C to function properly and a deficiency can leads to cataracts. A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye. Research suggests that vitamin C combined with other nutrients might help keep early age-related macular degeneration (AMD) from worsening into advanced AMD.
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